FAQs
1. What is the difference between counseling and therapy?
Counseling generally focuses on specific issues or challenges and tends to be shorter-term. Therapy, on the other hand, often addresses broader and more complex issues over a longer period, aiming for deeper personal growth and transformation. Both are valuable, and the choice depends on your individual needs and goals.
2. What are the benefits of talk therapy?
Talk therapy offers numerous benefits, including improved emotional well-being, better coping strategies, increased self-awareness, and enhanced relationships. It provides a safe space to explore thoughts and feelings, gain insights into your behavior, and develop healthier ways to manage stress, anxiety, and depression.
3. How do I know if I need therapy?
If you're feeling overwhelmed, struggling to cope with everyday stress, experiencing persistent sadness or anxiety, or having difficulty in your relationships, therapy can provide valuable support. It's a proactive step towards improving your mental health and overall quality of life.
4. What should I expect in a therapy session?
In a typical therapy session, you’ll talk with your therapist about your thoughts, feelings, and concerns. The therapist will listen actively, ask questions to gain deeper understanding, and work with you to develop strategies to address your issues. Each session is tailored to your individual needs.
5. How long does therapy last?
The duration of therapy varies depending on the individual and their specific needs. Most clients require a minimum of eight sessions to begin to experience sustained progress, others may benefit from longer-term therapy. Your therapist will work with you to develop a treatment plan that suits your goals.
6. Is what I share in therapy confidential?
Yes, confidentiality is a core principle of therapy. Your therapist is committed to maintaining your privacy and only shares information with your consent, except in certain legally required situations, such as risk of harm to yourself or others.
7. What are the costs of therapy at Lakeside Psychotherapy and Wellness?
Our rates are as follows:
Individual Therapy: Sessions begin at $150.
Couples Therapy: Sessions start at $165.
Athlete Support: Sessions start at $190.
8. How can I schedule an appointment?
Scheduling an appointment is easy. You can contact us via phone, email, or through our online booking system. Our team is ready to assist you in finding a time that works best for you.